Whey Protein Newcomers Guide





If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack of steaks every day is expensive and time-consuming – so you need a quick and easy way to increase your intake and meet your daily needs. Namely, a protein shake made with whey powder. So if you want to build a bigger, stronger and leaner physique, consider investing in a tub of high-quality whey protein powder to give your muscles all they need to grow.

What is whey protein?
Whey is a by-product of the cheese-making process – the liquid left over once the milk has been curdled and strained. In its powder form, it’s one of the most popular sports nutrition products in the world because of its availability, cost and effectiveness. Once consumed whey is rapidly digested and absorbed by your digestive system so it gets into your bloodstream and then your muscles very quickly, which is beneficial after training when you need to initiate the recovery process. Whey comes in four forms, all of which are abundant in branched-chain amino acids (BCAAs), the crucial elements in rebuilding and repairing the muscular damage caused by working out.

Why do I need whey protein?
If you are following any sort of exercise programme, whether it’s based around weights, cardio or endurance training, then you may need more protein than the UK government’s current recommendation of 55g per day. Whey offers a quick and easy way to increase your daily intake, especially after your training session when you might not be inclined to cook and eat a full meal. But it’s important to remember the clue is in the name of supplements – they are designed to fill in the nutritional gaps of a complete and varied diet. Getting the majority of your daily dietary protein from red and white meat and fish is more info the way to go, because you’ll also consume the essential vitamins, minerals and other nutrients vital to optimal health.

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